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Is Ghee Good For Vata? [Solved]

Those of you with a constitution primarily composed of vata (elements of air and space) and pitta (elements of fire and water) will benefit most from ghee, as it nourishes the dry, light, rough quality of vata and the hot, light, sharp quality of pitta.

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Ghee

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Balancing

All About Cow Ghee According to Ayurveda ||गोघृत - गाय का घी खाना जरुरी क्यों है ?|| Dr. Rupali Jain

नमस्ते In Ayurvedic Samhitas there is detailed information about Cow