Is Cold Water Healthy For You? [Solved]

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Is Cold Water Healthy For You? [Solved]

There is little scientific evidence to suggest that drinking cold water is bad for people. In fact, drinking colder water may improve exercise performance and be better for rehydration when exercising, especially in hotter environments.

Cold Water or Warm Water | Which One is Best for Health | Dr. Hansaji Yogendra

We all know that drinking

Why is cold water swimming and showers good for you? | BBC Sounds

Michael Mosley explains how a regular burst of

Can Cold Showers Really Improve Your Health?

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