Is Asparagus A Superfood? [Solved]

Hi, iam Kenneth Applewhite, Have an awesome day!

Is Asparagus A Superfood? [Solved]

It is an excellent source of vitamin K and folate, and a good source of vitamin A, vitamin C, riboflavin, and thiamin. Vitamin K is important in blood clotting and bone building. Folate is used to create DNA and other genetic material.

SuperFood: A – Asparagus

What makes

Asparagus Nutrition, Top 5 Health Advantages

We’ll share some interesting tidbits about the green garden

10 Incredible Asparagus Benefits

Asparagus