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Is 40 Splat Points Too Much? [Solved]
For better performance, you need at least 20-30 splat points per session. Can you get too many splat points? Overall, you can get too many splat points if you train hard every day with higher intensity levels. However, this is not the optimal way to exercise and can lead to overtraining and increased injury risk.8 Sept 2022
What are Splat Points? | Skinny is a bad word by Kelly Swift
What exactly are
ENOUGH With Your “Splat Points”!
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How to get more splat points in Orangetheory Class | 70lbs weight loss story
How to get more
