How Many Times A Week Should A Baseball Player Lift? [Solved]

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How Many Times A Week Should A Baseball Player Lift? [Solved]

First, when you’re designing a workout, make sure you’re not lifting the same body part every day. Typically, 2 days/week is plenty and 3 would be max. I also typically recommend taking one day per week completely off to allow your body to recover.

MLB Lifting Schedule

MLB Lifting

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Should Baseball Players Olympic Lift?

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